Oct 22


How to Meditate

Meditation gives us peace of mind, harmonious relationships and a meaningful life. This popular half day retreat is the perfect introduction.... more information

Nov 12


Overcoming Anger

In this course, we will look at what are the root causes of Anger and the methods on...[more information]

meditations day course

Nov 19


Building a Daily Meditation Practice

The whole purpose of meditating is to build new mental habits that enable us to have a more positive fulfilling....[more information]

Dec 03


Love, Desire, Attachment

This half day course teaches meditations, which free our mind from the tightness and anxiety caused by attachment [...more information]