Oct 22

10am-1pm

How to Meditate

Meditation gives us peace of mind, harmonious relationships and a meaningful life. This popular half day retreat is the perfect introduction.... more information


Nov 12

10am-1pm

Overcoming Anger

In this course, we will look at what are the root causes of Anger and the methods on...[more information]


meditations day course

Nov 19

10.30am-4pm

Building a Daily Meditation Practice

The whole purpose of meditating is to build new mental habits that enable us to have a more positive fulfilling....[more information]


Dec 03

10am-1pm

Love, Desire, Attachment

This half day course teaches meditations, which free our mind from the tightness and anxiety caused by attachment [...more information]