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Each class has two guided meditations, a short talk, prayers and question and answer session. A General Programme class suitable for everyone.
Although each class is part of a short series they are self-contained and accessible at any time; you can drop in at any stage of the series ; it is not necessary to have attended the earlier classes.
7.30-9.00pm
The Path to Peace May 18th – Jun 1st (3 weeks)
May 18 The Freedom of Self-control – having boundaries is helpful
May 25 The Beauty of Patience – learning to be happy all the time
Jun 1 The Peace of Concentration – single-pointed focus brings peace
Do Something Different – Stop and Meditate! Jun 15th- Jul 13th (5 weeks)
Jun15 The Clarity of the Mind – the real nature of our own mind
Jun 22 The Purity of the Mind – experiencing our true potential
Jun 29 Contentment – inner satisfaction
Jul 6 Dealing with Anger – controlling this dangerous mind
Jul 13 Self-Confidence – comes from cherishing others
