Half Day Course – How to Meditate in October

Sunday 22 October

10am-1pm

Meditation gives us peace of mind, harmonious relationships and a meaningful life. This popular half day retreat is the perfect introduction to meditation, providing the basic techniques that will enable you to experience these benefits for yourself.

  • Learn simple guided meditations that can be practised by anyone.
  • Receive practical advice on how to include meditation in your daily routine.
  • Understand why meditation is important to make you happy and free from problems.

Timetable:

10am – 11.15am: Introduction, Guided Meditations & Teaching#1

11.45am – 1pm : Guided Meditations & Teaching #2

Course fee $27