Sunday 22 October
Meditation gives us peace of mind, harmonious relationships and a meaningful life. This popular half day retreat is the perfect introduction to meditation, providing the basic techniques that will enable you to experience these benefits for yourself.
- Learn simple guided meditations that can be practised by anyone.
- Receive practical advice on how to include meditation in your daily routine.
- Understand why meditation is important to make you happy and free from problems.
10am – 11.15am: Introduction, Guided Meditations & Teaching#1
11.45am – 1pm : Guided Meditations & Teaching #2