Half Day Course – How to Meditate

How to meditate

Sunday 18 March


Meditation gives us peace of mind, harmonious relationships and a meaningful life. This popular half day retreat is the perfect introduction to meditation, providing the basic techniques that will enable you to experience these benefits for yourself.

  • Learn simple guided meditations that can be practised by anyone.
  • Receive practical advice on how to include meditation in your daily routine.
  • Understand why meditation is important to make you happy and free from problems.




 * Seats and cushions are provided. Please wear something comfortable and do arrive early to register. *