Sunday 12 November
10am - 1pm
Anger is one of the most destructive emotional state that harms both ourself and others. In this course, we will look at what are the root causes of Anger and the methods on how to overcome our anger, irritations and tensions. The meditations taught in this course will be practical instructions that we can take away to practice on our own.
10am - 11.15am- Introduction, Breathing Meditation, Teaching #1, Guided Meditation .
11.45am - 1pm - Breathing Meditation, Teaching #2, Guided Meditation, Q&A