Sunday September 10
10am – 1pm
Busy modern life …..Worry, Stress and Anxiety are all challenging states of mind. This course will teach on the various meditation methods to help us relax and stop stressing out.
Start the week refreshed and rejuvenated in this Sunday’s half day course. This course includes guided meditations related to this topic and practical instructions on how to apply them in our daily lives. Suitable for beginners and experienced meditators who would like to learn more methods in overcoming daily stress.
10am – 11.15am- Introduction, Meditation & Teaching #1
11.45am- 1pm – Meditation, Teaching #2, Dedication