How to Meditate
Meditation leads to peace of mind, harmonious relationships and a meaningful life. This popular half-day course is the perfect introduction to meditation, providing the basic techniques that will enable you to experience these benefits for yourself. The course includes guided meditations and practical advice on how meditation helps us to be happy and free from problems in daily life.
Course 1
Meditations for Relaxation and a Clear Mind
Guided meditations to relax body and mind
Simple guided meditations that can be practised by anyone. With regular practice, these meditations help to relax both body and mind and lead to a deep experience of inner peace.
Finding happiness from a different source
Guided meditations that lead to mental clarity and inner peace. A voyage of discovery into the mind that reveals our inner potential for lasting peace and happiness.
Sundays: May 27th; Jul 8th; Sept 2nd; Oct 21st; Dec 2nd.
Time 10.00am-1.00pm
Fee : $20 Make a booking.
Meditation CDs on which these courses are based are available here.
Course 2
Meditations for a Clear Mind and a Kind Heart
Finding happiness from a different source
Guided meditations that lead to mental clarity and inner peace. A voyage of discovery into the mind that reveals our inner potential for lasting peace and happiness.
Finding happiness through cherishing others
Guided meditations that help us to relate to others in a positive and caring way. By learning to cherish others, we discover a deep inner peace and contentment for ourselves.
Sundays: Jun 17th; Aug 5th; Sept 30th; Nov 18th.
Time 10.00am-1.00pm
Fee : $20 Make a booking.
Meditation CDs on which these courses are based are available here.
How to Solve our Anger Problem 
This How to Solve our Anger Problem course looks at why anger arises and how to manage anger. Through engaging in simple meditation techniques learn how to overcome anger:
1. Understand what anger is and how it arises
2. Learn to control anger without repressing it
3. Discover techniques for reducing and eventually eradicating anger altogether
4. Eliminate disharmony from relationships
5. Learn to react positively to difficult situations
6. Learn how not to retaliate when provoked
7. Transform life’s challenges into opportunities for personal development
Course 1
Examining the faults of anger and the reasons why we get angry; meditations on determining to practice patience and the actual practice of patience in daily life.
Sundays: May 27th; Jul 8th; Sept 2nd; Oct 21st; Dec 2nd.
Time 2.30pm-5.00pm
Fee : $20 Make a booking.
Teachings based of the book How to Solve our Human Problems
Course 2
Learning to accept the unavoidable things that we cannot change and learning not to retaliate when we are harmed; meditations on wisdom applied to practising patience.
Sundays: Jun 17th; Aug 5th; Sept 30th; Nov 18th.
Time 2.30pm-5.00pm
Fee : $20 Make a booking.
Teachings based of the book How to Solve our Human Problems
