The benefits of the teachings given in these courses are:
- through sincerely practising these teachings you can solve your daily problems such as the problems of anger, attachment, jealousy and ignorance,
- you can maintain a peaceful mind all the time so that you will be happy all the time,
- you can maintain harmony and good relationships with your family, friends and others so that you can make others happy too,
- especially you can make your human life very meaningful.
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How to Meditate
Meditation gives us peace of mind, harmonious relationships and a meaningful life.
This popular half-day course is the perfect introduction to meditation, providing the basic techniques that will enable you to experience these benefits for yourself.
Includes guided meditations and practical advice on how meditation helps us to be happy and free from problems in daily life.
Simple guided meditations that can be practised by anyone. With regular practice, these meditations help to relax both body and mind and lead to a deep experience of inner peace.
Dates: Jul 14th; Aug 18th; Oct 20th; Dec 22nd
Time: Session 1 10.00am-11.30am
Session 2 12.00-1.00pm
Fee : $20 Make a booking.
Meditation CDs and MP3s on which these courses are based are available here.
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How to Solve our Anger Problem 
This course looks at why anger arises and how to control our anger. Through engaging in simple meditation techniques learn how to overcome your anger.
1. Understand what anger is and how it arises
2. Learn to control anger without repressing it
3. Discover techniques for reducing and eventually eradicating anger altogether
4. Eliminate disharmony from relationships
5. Learn to react positively to difficult situations
6. Learn how not to retaliate when provoked
7. Transform life’s challenges into opportunities for personal development
Dates: Sept 8th; Nov 10th
Time: Session 1 2.30-3.30pm
Session 2 4.00-5.00pm
Fee : $20 Make a booking.
Teachings based of the book How to Solve our Human Problems
