Meditate in Holland Village

3-week Meditation Course in Saakalya, Jln Merah Saga

August 14, 21, 28  | Mondays 7.30pm - 8.30pm

Meditation To Quieten The Mind

In busy modern life, we have so many things to distract us. Meditation teaches us to be calm and centred so that we learn to love being still in the company of our own mind.

  • On this course you will learn meditations: to quieten the mind
  • be more mindful of the present.
  • to accomplishing more, while feeling peaceful.

What to bring/ wear:

Please bring your own yoga mat or cushion and you can wear anything that is comfortable for you.

Fees:

3 Week Course $50 per person

Single Class $20 per person

 
 
Course Teacher: Janice Njoo

Janice is a Kadampa practitioner for over a decade and is also a student of the Teacher Training Programme.

She has taught for many years and has a joyful approach in explaining meditation for our daily lives.

@ Saakalya studio:  44 Jln Merah Saga #03-48, Singapore 278116   Tel: +65 6698 6637

(entrance between Da Paolo Pizza bar & Phoon Huat Baking shop)

[Visit Saakalya Yoga website for more directions]