Each class has two guided meditations, a short talk, prayers and question and answer session. These are General Programmes classes and are suitable for everyone including complete beginners. Although each class is part of a short series they are self-contained and accessible at any time; you can drop in at any stage of the series ; it is not necessary to have attended the earlier classes.
Fee for all below: $10 per class. Book a series of classes and get a discount! Book now.
Mondays 7.30 – 9.00pm
Meditations for Inner Peace with Winson Ang
Easy meditations for beginners.
Normally our need to escape from unpleasant feelings is so urgent that we do not give ourself the time to discover where these feelings actually come from. Through Buddha’s teachings, we can find powerful advice for inner peace and happiness in our daily life. During the classes the mechanics of meditation will be explained and we shall engage in practical guided meditations for finding inner peace within our busy life. View meditation topics.
Living Meditation with Gen-la Khyenrab
Meditations to make life happy and meaningful.
When the turbulence of distracting thoughts subsides and our mind becomes peaceful we experience a deep sense of contentment and happiness arising from within. In these classes we discover how to develop and maintain this liberating peacefulness in our daily lives. Everybody is welcome! View meditation topics.
Let’s Get Relaxed with Danielle Chan
Let go of the week and enjoy
You will be guided through simple and powerful meditations, learning how to meditate and integrate this positive experience into your daily life. Through practising the meditations they will give you mental space and a fresh perspective on your life. View meditation topics.
Prayers for World Peace – free admission; donations welcome
Check for exact times/dates – see weekly timetable.
“Learning to cherish others is the best method for establishing world peace in general, and for our own peace of mind in particular. If everyone sincerely prays to be able to cherish other living beings, then gradually through the power of this prayer, everyone will actually cherish each other. The world will then be permanently at peace, and pure and everlasting happiness will pervade the entire world.” : Ven Geshe Kelsang Gyatso.
