Each class has two guided meditations, a short talk, prayers and question and answer session. These are General Programmes classes and are suitable for everyone including complete beginners.Although each class is part of a short series they are self-contained and accessible at any time; you can drop in at any stage of the series ; it is not necessary to have attended the earlier classes.
Fee for all below: $10 per class.
Book a series of classes and get a discount! Book now.
Meditations for Inner Peace with Winson Ang
Easy meditations for beginners.
Normally our need to escape from unpleasant feelings is so urgent that we do not give ourself the time to discover where these feelings actually come from. Through Buddha’s teachings, we can find powerful advice for inner peace and happiness in our daily life. During the classes the mechanics of meditation will be explained and we shall engage in practical guided meditations for finding inner peace within our busy life. View meditation topics.
Secrets of Happiness with Gen-la Khyenrab
In this busy world, our experiences of happiness are fleeting and short-lived, while inner peace eludes us completely. Our negative states of mind such as uncontrolled desire and anger, create endless problems for ourselves and others and prevent us from fulfilling our deepest wishes. Buddha’s popular teachings on love and patience offer clear and simple solutions guiding us to an oasis of peace within our hearts. Everybody is welcome! View meditation topics.
Thursdays 7.30pm – 9.00pm
Learning to Meditate in Mandarin
with Sheryl Teh
Last Thursday of each month.
Feb 23; Mar 29; Apr 26; May 31; Jun 28; July (no class)
Precious advice from Transform Your Life – easy practical meditations for daily life.
Let’s Get Relaxed with Danielle Chan
You will be guided through simple and powerful meditations using the Living Meditation series of CDs, learning how to meditate and integrate this positive experience into your daily life. Through practising the meditations they will give you mental space and a fresh perspective on your life. View meditation topics.
Prayers for World Peace – free admission; donations welcome
Check for exact times/dates – see weekly timetable.
“Learning to cherish others is the best method for establishing world peace in general, and for our own peace of mind in particular. If everyone sincerely prays to be able to cherish other living beings, then gradually through the power of this prayer, everyone will actually cherish each other. The world will then be permanently at peace, and pure and everlasting happiness will pervade the entire world.” : Ven Geshe Kelsang Gyatso.
