Our weekly classes are suitable for those interested in finding out about the basics of Buddhism and meditation
You can choose one of our short courses to enjoy maximum benefits from meditation. Booking a course gives good value as you get one class in the series free. Booking a course is also a great way to learn meditation.  If you prefer you can book just one class or come to our drop-in classes.
Each class has a short talk, two guided meditations, and brief prayers.

Mondays 7.30pm
Meditation courses
Book one of our short courses or individual classes.
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Tuesdays 12:30 - 1.15pm - Drop-in class
Lunchtime Refresh and Revive
Walk in for some inner peace during your lunch break . .
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Tuesdays 7.30pm
Meditation Class
NEW. How to Understand the Mind. A chance to hear teachings on this wonderful book..
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Wednesdays 7.30pm
Meditation Classes in Chinese
Drop-in classes explaining the essential points of the meditations taught in Meditation Handbook.
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Thursdays 11:00am - Drop-in class
Meditations for Inner Peace
Learn to cultivate inner peace and restore your mental clarity . .
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Thursdays 7.30pm
Meditation Courses
Book one of our short courses or individual classes.
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Fridays 7-8pm - Drop-in Class
Relax & Unwind
It's Friday night and time to put the stresses and tensions ...
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Children meditation classSaturdays 5:15-6:15pm 
Children's Meditation Classes
Children will learn the very basics of meditation as well as enjoy fun activities...
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