Steps to Happiness

Based on the book 8 Steps to Happiness by Geshe Kelsang Gyatso. The teachings from this book are presented in three week blocks so you can cover a complete topic by attending that block.
Feb 11, 18, 25

Purity and Simplicity

Our mind is like a cloudy sky, in essence clear and pure but overcast by the clouds of delusions. Just as the thickest clouds eventually disperse, so too even the heaviest delusions can be removed from our mind. When our mind is free from delusions, negative thoughts cannot arise, and our life feels joyful and uplifted. In this course, we will explore how to keep a peaceful and pure mind even when surrounded by challenges; and so learn to gain control over our life.

Feb 11 – Cleansing Ourself
Feb 18 – Pure Happiness
Feb 25-  Karma

 Mar 4, 11, 18

Finding Strength through Pure Love

Cherishing others is the best method to solve our own and others' problems. Problems, worry, pain and unhappiness are types of mind; they are feelings and do not exist outside the mind. If we cherish everyone we meet or think about, there will be no basis for developing jealousy, anger or other harmful thoughts, and our mind will be at peace all the time. In this course, we will explore how to keep a peaceful, pure and strong mind even when surrounded by challenges; and so learn to gain control over our life.

Mar 4 – Exchanging Self with Others
Mar 11   – Compassion without Limits
Mar 18 – The Supreme Good Heart

Class fess $15

YOU CAN ALSO DROP-IN $15 per person*

(*Pay cash or transfer via PayNow on arrival)

 

About the Classes

Buddhist meditation is extensive and by enrolling for a course you will learn basic breathing meditation and gain insight into how to meditate on a particular topic.

All the topics are presented in a practical way so that you can understand how to use the knowledge gained in meditation to help improve your state of mind and quality of life.

The methods taught are based on Buddha’s teachings on the mind but can be practised by anyone, Buddhist or not.

There are no physical exercises or special postures involved. Participants sit on chairs to meditate.

These classes are suitable for all levels of experience and everyone is welcome.

Course Teacher

Winson Ang

Winson Ang is a senior teacher at Kadampa Meditation Centre Singapore who is admired for his joyful and easy-to-understand teachings of Buddhism.

Winson’s light-hearted approach and his practical examples on how to apply Dharma to our daily life have helped many people understand how meditation is relevant to their own life.