Book yourself one of our short courses to enjoy maximum benefits from meditation.

  • Book a course and get a special reduced rate
  • Learn meditation skills that give a happy mind
  • Gain insight into practical meditation topics
  • The classes are held at 7:30 pm

Clear Mind Clear Life

January 8, 15, 22

Get the New Year off to a fresh start. Learn how to use meditation to filter negativity out of your mind and out of your life

When we have negative thoughts our mind feels heavy and it is almost impossible to think fast and sharp, or feel happy and creative. This short course looks at meditations to undo unhelpful and unhealthy mindsets and habits so that our mind and life become clear and positive.

BOOK 3 WEEK COURSE AT SPECIAL RATE $26 per person

BOOK SINGLE CLASS AT STANDARD RATE $12 per person (pay cash on arrival)

YOU CAN ALSO DROP-IN  $12 per person (pay cash on arrival)

About the Classes

Buddhist meditation is extensive and by enrolling for a course you will learn basic breathing meditation and gain insight into how to meditate on a particular topic.

All the topics are presented in a practical way so that you can understand how to use the knowledge gained in meditation to help improve your state of mind and quality of life.

The methods taught are based on Buddha’s teachings on the mind but can be practised by anyone, Buddhist or not.

There are no physical exercises or special postures involved. Participants sit on chairs to meditate.

These classes are suitable for all levels of experience and everyone is welcome.

 

Course Teacher

Winson Ang

Winson Ang is a senior teacher at Kadampa Meditation Centre Singapore who is admired for his joyful and easy-to-understand teachings of Buddhism.  

Winson’s light-hearted approach and his practical examples on how to apply Dharma to our daily life have helped many people understand how meditation is relevant to their own life.