Book yourself one of our short courses to enjoy maximum benefits from meditation.

  • Book a course and get a special reduced rate
  • Learn meditation skills that give a happy mind
  • Gain insight into practical meditation topics
  • The classes are held at 7.30 pm

Living Lightly 

August 14, 21, 28

Life can feel heavy sometimes we carry so many things in our minds it slows us down and makes life feel like hard work. However we can change this! Buddha gave profound but practical teachings that help us loosen the tightness in our heart and put things in perspective.

Learn how to shed the extra baggage by joining us on this course to explore how to lighten up and live lightly.

Book 3 week course at special rate $26 per person
You can also attend single classes  – each class $12 per person  (pay cash  on arrival)

Course Teacher

Winson Ang

Winson Ang is a senior teacher at Kadampa Meditation Centre Singapore who is admired for his joyful and easy-to-understand teachings of Buddhism.  

Winson’s light-hearted approach and his practical examples on how to apply Dharma to our daily life have helped many people understand how meditation is relevant to their own life.

About the Classes

Buddhist meditation is extensive and by enrolling for a course you will learn basic breathing meditation and gain insight into how to meditate on a particular topic.

All the topics are presented in a practical way so that you can understand how to use the knowledge gained in meditation to help improve your state of mind and quality of life.

The methods taught are based on Buddha’s teachings on the mind but can be practised by anyone, Buddhist or not.

There are no physical exercises or special postures involved. Participants sit on chairs to meditate.

These classes are suitable for all levels of experience and everyone is welcome.