• Learn meditation skills that give a happy mind
  • Gain insight into practical meditation topics
  • The classes are held at 7:30 pm

 

Mindfulness and the Release of Tension

Dec 3, 10, 17

In busy modern life tension builds up  over time destroying our ability to relax and enjoy life. Buddhism teaches not only how to let go of tension but how to prevent it building up in the first place.

On this course we will look at

  1. Mindfulness of our actions so that we improve our mental discipline and clarity.
  2. Meditations to focus in ways that help our mind to relax during the day.
  3. Meditations to improve our flexibility of mind to enable us to be more adaptive.

Join us and let go of tension!

BOOK 3 WEEK COURSE AT SPECIAL RATE $26 per person

BOOK SINGLE CLASS AT STANDARD RATE $12 per person (pay cash on arrival)

YOU CAN ALSO DROP-IN $12 per person (pay cash on arrival)

About the Classes

Buddhist meditation is extensive and by enrolling for a course you will learn basic breathing meditation and gain insight into how to meditate on a particular topic.

All the topics are presented in a practical way so that you can understand how to use the knowledge gained in meditation to help improve your state of mind and quality of life.

The methods taught are based on Buddha’s teachings on the mind but can be practised by anyone, Buddhist or not.

There are no physical exercises or special postures involved. Participants sit on chairs to meditate.

These classes are suitable for all levels of experience and everyone is welcome.

Course Teacher

Winson Ang

Winson Ang is a senior teacher at Kadampa Meditation Centre Singapore who is admired for his joyful and easy-to-understand teachings of Buddhism.

Winson’s light-hearted approach and his practical examples on how to apply Dharma to our daily life have helped many people understand how meditation is relevant to their own life.