• Learn meditation skills that give a happy mind
  • Gain insight into practical meditation topics
  • The classes are held at 7:30 pm

 

THE MEDITATION CHALLENGE - building a meditation habit

24 Sep - 19 Oct

For the next 4 weeks Monday and Thursday classes will focus on teachings to support the Meditation Challenge, which is designed to help people develop a qualified meditation practice.

Monday 24  Sep - Introduction to Meditation and the meditation Challenge

Monday 1, 8 15 Oct - How to improve your meditation, mindfulness and concentration.

Why not take the meditation challenge to build a meditation habit?

21 day pass $40
or register for free pay cash on arrival at Monday 24 or Thursday 27 classes.

 

 

Or you can just drop-in to this series of classes to improve your meditation skills on Sep 24, Oct 1, 8, 15

 

About the Classes

Buddhist meditation is extensive and by enrolling for a course you will learn basic breathing meditation and gain insight into how to meditate on a particular topic.

All the topics are presented in a practical way so that you can understand how to use the knowledge gained in meditation to help improve your state of mind and quality of life.

The methods taught are based on Buddha’s teachings on the mind but can be practised by anyone, Buddhist or not.

There are no physical exercises or special postures involved. Participants sit on chairs to meditate.

These classes are suitable for all levels of experience and everyone is welcome.

Course Teacher

Winson Ang

Winson Ang is a senior teacher at Kadampa Meditation Centre Singapore who is admired for his joyful and easy-to-understand teachings of Buddhism.

Winson’s light-hearted approach and his practical examples on how to apply Dharma to our daily life have helped many people understand how meditation is relevant to their own life.