TERM BREAK- DEC 13 - JAN 03

THREE WEEK COURSE FOR THE NEW YEAR

Opening up New Possibilities

January 6, 13, 20

The new year is a symbol of possibility. We wish to change and for our lives to go in a better direction but for that to happen we need to develop the potential that exists within our minds. Buddhist meditation gives us the ability to become the person we wish to be.

This ability to bring about genuine change is based on following the graduated path of mental development taught in the Stages of the Path to Enlightenment. On this course we will look at each of the three stages of training and understand how we develop our mental capacity at each level. We will understand how each stage not only develops our spiritual training but increases our ability to be happy in daily life.

Join us to make this New Year different!

BOOKING OPENS SOON

 

 

 

 

About the Classes

Buddhist meditation is extensive and by enrolling for a course you will learn basic breathing meditation and gain insight into how to meditate on a particular topic.

All the topics are presented in a practical way so that you can understand how to use the knowledge gained in meditation to help improve your state of mind and quality of life.

The methods taught are based on Buddha’s teachings on the mind but can be practised by anyone, Buddhist or not.

There are no physical exercises or special postures involved. Participants sit on chairs to meditate.

These classes are suitable for all levels of experience and everyone is welcome.

Course Teacher

Poh Sin Yin

Poh Sin Yin is a practitioner of Kadampa Buddhism for many years. She has great experience of how to use meditation to improve the quality of daily life and her teachings are practical and light-hearted