Steps to Happiness
Based on the book 8 Steps to Happiness by Geshe Kelsang Gyatso.
Class fess $15
YOU CAN ALSO DROP-IN $15 per person*
(*Pay cash or transfer via PayNow on arrival)
About the Classes
Buddhist meditation is extensive and by enrolling for a course you will learn basic breathing meditation and gain insight into how to meditate on a particular topic.
All the topics are presented in a practical way so that you can understand how to use the knowledge gained in meditation to help improve your state of mind and quality of life.
The methods taught are based on Buddha’s teachings on the mind but can be practised by anyone, Buddhist or not.
There are no physical exercises or special postures involved. Participants sit on chairs to meditate.
These classes are suitable for all levels of experience and everyone is welcome.
Winson Ang is a senior teacher at Kadampa Meditation Centre Singapore who is admired for his joyful and easy-to-understand teachings of Buddhism.
Winson’s light-hearted approach and his practical examples on how to apply Dharma to our daily life have helped many people understand how meditation is relevant to their own life.