THREE WEEK COURSE IN FEBRUARY:

How To Stop Over-thinking

February 3, 10, 17

 

Do you have a tendency to overthink things and find it hard to ‘switch off’ when you're home from a busy day? Even though knowing those thought process is not helpful, we can't seem to let it go?

On this course, we'll learn ways to clear the mind of negative mental habits and remain balanced, calm and clear as you navigate the busyness of daily life.

 

 

 

BOOK THE COMPLETE COURSE AT SPECIAL RATE OF $32

Book per class at standard rate $15 per person **

YOU CAN ALSO DROP-IN $15 per person (pay cash or pay now on arrival)

 

 

 

Course Teacher

Dave Turberfield

Dave Turberfield enjoys sharing his love for Kadam Dharma and has an lightness in guiding meditation. He has been studying on the  Teacher Training Programme for many years and his heartfelt and practical teachings are easy to follow.

 

About the Classes

Buddhist meditation is extensive and by enrolling for a course you will learn basic breathing meditation and gain insight into how to meditate on a particular topic.

All the topics are presented in a practical way so that you can understand how to use the knowledge gained in meditation to help improve your state of mind and quality of life.

The methods taught are based on Buddha’s teachings on the mind but can be practised by anyone, Buddhist or not.

There are no physical exercises or special postures involved. Participants sit on chairs to meditate.

These classes are suitable for all levels of experience and everyone is welcome.