Meditations for Inner Peace
with Winson Ang
Easy meditations for beginners.
Normally our need to escape from unpleasant feelings is so urgent that we do not give ourself the time to discover where these feelings actually come from.
Through Buddha’s teachings, we can find powerful advice for inner peace and happiness in our daily life. During the classes the mechanics of meditation will be explained and we shall engage in practical guided meditations for finding inner peace within our busy life.
Each class has two guided meditations, a short talk, brief prayers and question and answer session. Suitable for everyone.
Although each class is part of a short series they are self-contained so you can come to any class in the series. It is not necessary to have attended the earlier classes.
Book a series of classes and get a discount! Book now.
Or drop-in to any of the classes and pay $10 in cash.
Secrets of Happiness – everybody needs to be happy
Nov 4th – Dec 16th (7 weeks)
Following Eight Steps to Happiness by Geshe Kelsang Gyatso
Nov 4th Learning to Cherish Others - the best way to solve our daily problems
The mind that cherishes others is the supreme good heart
Meditation object: Determination to cherish others
Nov 11th Enhancing Cherishing Love - getting our priorities right
Living beings have no faults
Meditaton object: Determination to view all living beings as supreme
Nov 18th Exchanging Self with Others - sublime secret of the mind
How to destroy selfishness and self-centredness
Meditation object: Abandoning self-cherishing by seeing its faults
Nov 25th Great Compassion - the real inner wealth
How to develop our compassion
Meditation object: Determination to liberate all living beings from suffering
Dec 2nd Wishing Love - the way to pure and everlasting happiness
How to develop wishing love
Meditation object: Wishing love for all living beings
Dec 9th Taking and Giving - two powerful meditations
Taking by means of compassion and giving by means of love
Meditation object: Taking and giving vizualisations
Dec 16th The Precious Mind of Bodhichitta - the mind of enlightenment
Fulfilling our human potential
Meditation Object: A strong wish to become a Buddha