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Each class has two guided meditations, a short talk, prayers and question and answer session. A General Programme class suitable for everyone.
Although each class is part of a short series they are self-contained and accessible at any time; you can drop in at any stage of the series ; it is not necessary to have attended the earlier classes.
7.30-9.00pm
Meditations for Daily Life
May 14th – Jun 4th (4 weeks)
May 14 Sabotaging Myself - why do I keep tripping up?
May 21 Developing Confidence – uncovering our hidden potential
May 28 Freedom from Guilt – guilt versus regret
Jun 4 Joyful Effort – like a child at play
A Joyful and Meaningful Life
Jun 11th – Jul 9th (5 weeks)
Jun 11 A Warm and Friendly Heart – affectionate love
Jun 18 Everyone is Precious – cherishing love
Jun 25 Wishing Others to be Perfectly Happy – wishing love
Jul 2 May Everyone Suffer No More – universal compassion
Jul 9 Inner Strength and Grace – the supreme good heart of Boddhichitta
