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Book yourself one of our short courses to enjoy maximum benefits from meditation.
  • Book a course and get a special reduced rate
  • Learn meditation skills that give a happy mind
  • Gain insight into practical meditation topics
  • The classes are held at 7.30pm

 

Overcoming Anxiety 

June 20, 27, July 4, 11

Anxiety and stress are an increasingly common problem for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.

On this course we will learn:

•  Why we get  anxious

•  Special ways of thinking to help us stay calm

•  Simple meditations to make our mind peaceful

•  Techniques to combat anxiety and enjoy mental freedom

Book 4 week course at special rate $38 per person
You can also attend single classes  - each class $12 per person  (pay cash  on arrival)

 

Course Teacher

Meditation TeacherPoh Sin Yin

Sin Yin is a practitioner of Kadampa Buddhism and has been studying on the Teacher Training Programme for many years. Her teachings are practical and light hearted. She also teaches Dharma for Children on Saturdays.

About the Classes

Buddhist meditation is extensive and by enrolling for a course you will learn basic breathing meditation and gain insight into how to meditate on a particular topic.

All the topics are presented in a practical way so that you can understand how to use the knowledge gained in meditation to help improve your state of mind and quality of life.

The methods taught are based on Buddha’s teachings on the mind but can be practised by anyone, Buddhist or not.

There are no physical exercises or special postures involved. Participants sit on chairs to meditate.

These classes are suitable for all levels of experience and everyone is welcome.