Mindfulness and the Release of Tension

Dec 4, 11, 18

In busy modern life tension builds up  over time destroying our ability to relax and enjoy life. Buddhism teaches not only how to let go of tension but how to prevent it building up in the first place.

On this course we will look at

  1. Mindfulness of our actions so that we improve our mental discipline and clarity.
  2. Meditations to focus in ways that help our mind to relax during the day.
  3. Meditations to improve our flexibility of mind to enable us to be more adaptive.

Join us and let go of tension!

BOOK 3 WEEK COURSE AT SPECIAL RATE $26 per person

BOOK SINGLE CLASS AT STANDARD RATE $12 per person (pay cash on arrival)

YOU CAN ALSO DROP-IN $12 per person (pay cash on arrival)

A 3 week course for the new year..

De-clutter Your Life

Jan 8, 15, 22

Mental clutter makes us feel out of control, it makes our mind unclear and disrupts our balance.  When our thoughts are so jumbled and disorderly we feel tired unable to make clear decisions.

But the state of our mind is constantly changing therefore if we learn how to influence this change in a positive way we can get the clear, decisive mind we wish for.

On this new year course you will learn how to:

- Clear your mind so that you can think calmly and be more focused.
- Get your mind in good condition so you stay sharp and feel revitalised.
- Exercise the mind and feed it healthy thoughts.

Join us to clear your mind  and de-clutter your life!

Booking opens soon

About the Classes

Buddhist meditation is extensive and by coming along to these classes you will learn basic breathing meditation and gain insight into the topics presented in How to Understand the Mind.

All the topics are presented in a practical way so that you can understand how to use the knowledge gained in meditation to help improve your state of mind and quality of life.

The methods taught are based on Buddha’s teachings on the mind but can be practised by anyone, Buddhist or not.

There are no physical exercises or special postures involved. Participants sit on chairs to meditate.

These classes are suitable for those who have been attending meditation classes and have some background understanding of Buddhism.

 

Course Teacher

meditation teacher
Gen Kelsang Drolkyi

Gen Kelsang Drolkyi is the Resident Teacher of KMC Singapore. She is a senior teacher within the New Kadampa Tradition of Mahayana Buddhism and is qualified to teach both Sutra and Tantra.

She has taught in the UK and internationally for many years and was invited by Venerable Geshe Kelsang Gyatso to teach in Singapore.