Tuesday night offers three week meditation courses with Resident Teacher Gen Drolkyi.  As well as learning basic meditation techniques, these courses give you the opportunity to learn about particular aspects of Buddhist thought and their practical application in daily life. You can attend a full course to receive most benefit or you can just drop in to single classes.

MEDITATIONS TO COMBAT ANXIETY

Jun 18, 25, Jul 2

The teacher for this course is Boey Yew Tung

Anxiety and stress are an increasingly common problem for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.

On this course we will learn:

  •  Why we get  anxious
  •  Special ways of thinking to help us stay calm
  •  Simple meditations to make our mind peaceful
  •  Techniques to combat anxiety during the day

BOOK THE COMPLETE COURSE AT SPECIAL RATE OF $32

Book per class at standard rate $15 per person **

You can also drop-in $15 per person per class**

(** Pay cash or transfer via PayNow on arrival)

About the Classes

Buddhist meditation is extensive and by coming along to these classes you will learn basic breathing meditation and gain insight into the topics presented in How to Understand the Mind.

All the topics are presented in a practical way so that you can understand how to use the knowledge gained in meditation to help improve your state of mind and quality of life.

The methods taught are based on Buddha’s teachings on the mind but can be practised by anyone, Buddhist or not.

There are no physical exercises or special postures involved. Participants sit on chairs to meditate.

These classes are suitable for those who have been attending meditation classes and have some background understanding of Buddhism.

 

Course Teacher

Boey Yew Tung

Boey Yew Tung has been studying Kadampa Buddhism earnestly for many years. He brings a warm heart and cheerful attitude to sharing Buddha’s teachings and the practice of meditation.