How to Understand the Mind
Apr 2, 10, 17, 24 | May 8, 15, 22 | June 5, 12, 19, 26
Beginning January 9 these classes will take you deeper into Buddhist teachings from the profound text by Venerable Geshe Kelsang Gyatso Rinpoche - How to Understand the Mind.
The mind is the source of all happiness and suffering yet most of us have only a vague idea of how our mind works! This book offers you a deep insight into your mind and shows how an understanding of its nature can be used practically in everyday experience to improve your life.
Although the classes follow the series of teachings given in the book, they can also be attended as individual classes. Some experience of meditation and understanding of Buddhism is recommended.
Come along and learn more about your mind and how to make yourself happy with these ongoing drop-in classes.
$12 per class
About the Classes
Buddhist meditation is extensive and by coming along to these classes you will learn basic breathing meditation and gain insight into the topics presented in How to Understand the Mind.
All the topics are presented in a practical way so that you can understand how to use the knowledge gained in meditation to help improve your state of mind and quality of life.
The methods taught are based on Buddha’s teachings on the mind but can be practised by anyone, Buddhist or not.
There are no physical exercises or special postures involved. Participants sit on chairs to meditate.
These classes are suitable for those who have been attending meditation classes and have some background understanding of Buddhism.
Gen Kelsang Drolkyi
Gen Kelsang Drolkyi is the Resident Teacher of KMC Singapore. She is a senior teacher within the New Kadampa Tradition of Mahayana Buddhism and is qualified to teach both Sutra and Tantra.
She has taught in the UK and internationally for many years and was invited by Venerable Geshe Kelsang Gyatso to teach in Singapore.