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Book yourself one of our short courses to enjoy maximum benefits from meditation.
  • Book a course and get a special reduced rate
  • Learn meditation skills that give a happy mind
  • Gain insight into practical meditation topics
  • The classes are held at 7.30pm

 

Living Lightly 

August 15, 22, 29

Life can feel heavy sometimes we carry so many things in our minds it slows us down and makes life feel like hard work. However we can change this! Buddha gave profound but practical teachings that help us loosen the tightness in our heart and put things in perspective. 

Learn how to shed the extra baggage by joining us on this course to explore how to lighten up and live lightly.

Book 3 week course at special rate $26 per person
You can also attend single classes  - each class $12 per person  (pay cash  on arrival)
 

Course Teacher

Gen DrolkyiGen Kelsang Drolkyi

Gen Kelsang Drolkyi is the Resident Teacher of KMC Singapore. She is a senior teacher within the New Kadampa Tradition of Mahayana Buddhism and is qualified to teach both Sutra and Tantra.

She has taught in the UK and internationally for many years and was invited by Venerable Geshe Kelsang Gyatso to teach in Singapore.

About the Classes

Buddhist meditation is extensive and by enrolling for a course you will learn basic breathing meditation and gain insight into how to meditate on a particular topic.

All the topics are presented in a practical way so that you can understand how to use the knowledge gained in meditation to help improve your state of mind and quality of life.

The methods taught are based on Buddha’s teachings on the mind but can be practised by anyone, Buddhist or not.

There are no physical exercises or special postures involved. Participants sit on chairs to meditate.

These classes are suitable for all levels of experience and everyone is welcome.