Saturday Course – How to Meditate

Enjoy your Saturday with a difference at Kadampa Meditation Centre Singapore. This course is designed to give you time to learn about meditation and Buddhism as well as time to relax and gain a sense of contentment and well being that comes from practising meditation.

There are four sessions which includes teaching and guided meditations with complimentary refreshments and snacks provided in one of the breaks.


how to meditate course

13 July 2019  |  10am – 2pm

Learn how meditation gives us peace of mind, harmonious relationships and a meaningful life. This popular half day retreat is the perfect introduction to meditation, providing the basic techniques that will enable you to experience these benefits for yourself. As this course is usually conducted only 4 times a year, why not take this chance to join us?

Suitable for beginners and those who like to know more details on different types of meditation.

  • Learn simple guided meditations that can be practised by anyone.
  • Receive practical advice on how to include meditation in your daily routine.
  • Understand why meditation is important to make you happy and free from problems.

 

Timetable:

10am – 11am: Teaching #1

11.15 -11.45am:  Guided Meditation

[ Refreshment Break ]

12.15pm – 1.15pm: Teaching #2

1.30pm – 2pm:  Guided Meditation & Discussion

Course Fee $38

(or you can pay cash/ PayNow upon arrival)

* Seats and cushions are provided. Please wear something comfortable and do arrive early to register. *