Saturday Course – How to Meditate

Enjoy your Saturday with a difference at Kadampa Meditation Centre Singapore. This course is designed to give you time to learn about meditation and Buddhism as well as time to relax and gain a sense of contentment and well being that comes from practising meditation.

There are three teaching and meditation sessions with complimentary refreshments and snacks provided in one of the breaks.


how to meditate course

05 January 2019  |  10am – 2pm

Start the new year with a great motivation and learn how meditation gives us peace of mind, harmonious relationships and a meaningful life. This popular half day retreat is the perfect introduction to meditation, providing the basic techniques that will enable you to experience these benefits for yourself. As this course is usually conducted only 4 times a year, why not take this chance to join us this New Year?

  • Learn simple guided meditations that can be practised by anyone.
  • Receive practical advice on how to include meditation in your daily routine.
  • Understand why meditation is important to make you happy and free from problems.

 

Timetable:

10am – 11am- Introduction and teaching #1 with guided meditation

11am – 11.45am- Refreshment break

11.45am – 12.45pm – Teaching #2 with guided meditation

1pm – 2pm- Meditation and Discussion

 

Course Fee $38

(or you can pay cash/ PayNow upon arrival)

 

* Seats and cushions are provided. Please wear something comfortable and do arrive early to register. *