Online Meditation Course: Freedom from Anxiety

Freedom from Anxiety Meditation course

Available from 13 February @ 8am for 1 week

Worry and anxiety are becoming increasingly prevalent in modern society and many people are easily overwhelmed by them.

Join us for this online course where we will explore meditation methods and ways of thinking derived from Buddha’s teachings. This will help us to let go of our anxieties and deal with our negative emotions more confidently and effectively.



Session 1: 75min Introduction & Teaching, with Resident Teacher Kelsang Rabka

Session 2: 45min Guided Meditation Session, with Buddhist Teacher Dave Turberfield

Session 3: 75min Teaching with Resident Teacher Kelsang Rabka

Session 4: 45min Guided Meditation Session, with Buddhist Teacher Dave Turberfield

Feel free to watch these sessions at any time to suit your schedule between the dates of 13 Feb and 21 Feb. We suggest that you watch Session 1 & 2 on the same day, and Session 3 & 4 on the same day to get the most out of the guided meditation sessions.


Course fee: $48

**This online course will be available to catch up for up to 7 days after.

Book now


*Please note, this is the same online course that was run on  31 Oct 2020*

Resident Teacher:

Kelsang Rabka is an Australian monk who has been studying and practicing under the guidance of Venerable Geshe-la and his senior disciples for over 12 years.

He has taught in both Australia and the UK and the clarity and warmth in his teachings has helped many students experience the practical benefits of modern Kadampa Buddhism in their daily lives.

Dave Turberfield enjoys sharing his love for Kadam Dharma and has a lightness in guiding meditation. He has been studying on the Teacher Training Programme for many years and his heartfelt and practical teachings are easy to follow.