Online Meditation Day Course

Saturday 31 October


Worry and anxiety are becoming increasingly prevalent in modern society and many people are easily overwhelmed by them.

Join us for this online course where we will explore meditation methods and ways of thinking derived from Buddha’s teachings that will help us to let go of our anxieties and deal with our negative emotions more confidently and effectively.



10am - 11.15am: Introduction & Teaching #1

11.45am - 12.30pm: Guided Meditation

1.45pm - 3pm: Teaching #2

3.15pm - 4pm: Guided Meditation

Cost fee: $40


This online course will be available to watch for 48 hrs after.


Resident Teacher:

Kelsang Rabka is an Australian monk who has been studying and practicing under the guidance of Venerable Geshe-la and his senior disciples for over 12 years.

He has taught in both Australia and the UK and the clarity and warmth in his teachings has helped many students experience the practical benefits of modern Kadampa Buddhism in their daily lives.