Study and Meditation Programmes in Modern Buddhism.  Modern Buddhism is a special presentation of Buddha's teachings on compassion and wisdom that communicates their essence in a way that is easy to understand and put into practice. This new presentation perfectly captures the simple essence of Buddha’s teachings in a way that everyone can understand and practise in daily life to bring about profound inner change.

Choose from meditation classes, daytime meditation classes, weekend courses, meditation retreats, study programmes in Modern Buddhism, including Teacher Training Programme and regular chanted prayers.
Everyone is welcome. 

weekly meditation classesWalk-in classes to learn about meditation and Buddhism.

Upcoming Meditation CoursesLearn life-enhancing skills and gain deeper insight 
on these courses and retreats. 

Buddhist Study programmeDeepen your understanding and experience
of Buddhism through systematic study.

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The Benefits of Meditation

The benefits of training in meditation are:

Through sincerely training in meditation on the teachings given on these courses, you will attain spiritual realizations which lead you to permanent liberation from all the sufferings of this life and countless future lives. There is no greater meaning than this.

Even temporarily, whenever you experience problems, unpleasant feelings, depression or unhappiness you can solve these problems immediately by transforming your mind into peace through your meditation practice. The benefits of meditation are immeasurable.

Wisdom advice for a happy & peaceful life

When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem, but in reality whatever problems we experience come from the side of the mind.

Excerpt From: Geshe Kelsang Gyatso. “Modern Buddhism: Volume 1 Sutra.”

See more examples of wisdom