Meditation Retreat: Grow your daily meditation practice

meditation retreat - grow your meditation practice

11- 12 January (Saturday & Sunday)

Join us for this  weekend meditation retreat that’s focus on learning how to build an authentic meditation practice in our daily life. Sometimes it seems impossible to develop an genuine spiritual life with so many distractions and busyness- at work and at home. By learning to meditate on the stages of the path to Enlightenment in a practical way, we can begin to understand and experience for ourselves the real happiness and benefit that an authentic spiritual practice can bring us.

This weekend meditation retreat will include 8 guided meditations- from the book Modern Buddhism – that can give you a start to your authentic spiritual path. You can attend one or both days, but for beginners please be aware that an explanation of the basics will only be given on Saturday 9 am class.

Between classes, you can relax and have time for reading in our cafe. You can also choose to be silent for the day and even hand over your cell phone!

 

Timetable
9am Welcome and introduction to the retreat

Session #1:  9.15am – 10.15am

Session #2: 10.45am – 11.45am

[ Lunch Break ]

Session #3: 1pm -2pm

Session #4: 2.45pm – 3.45pm

 

Course Fee:

$65 for weekend;  $38 per day ; $10 per session.

** Or you can come in early and pay cash/ transfer via PayNow