In this half-day meditation course, learn about the basics and benefits of meditation and the practices of mindfulness. This is a perfect introduction to the topic and provides you with practical techniques that you can practice at home to bring about a more peaceful, clear and relaxed mind. This course is perfectly suitable for beginners.
There are many documented benefits that come from engaging in meditation on a regular basis, including improved mental clarity, reduced stress & anxiety, increased inner peace & wellbeing, improved sleep, and generally having a more relaxed and positive outlook on life to name but a few.
On this course you will learn:
- The basics of meditation - posture, motivation, and different types of meditation
- Simple guided meditations that can be practiced daily to develop and maintain a special experience of inner peace
- How to use mindfulness to carry the benefits of meditation into your day
When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.
- Venerable Geshe Kelsang Gyatso Rinpoche, How to Transform Your Life
10am - 11.15 am: Guided Meditation & Teaching #1
[ Refreshment Break ]
11.45am - 1pm: Guided Meditation & Teaching #2
As seating is limited, please book early to reserve your space if you wish to attend in-person. This course will also be live-streamed online and available to view for 7 days after the course.
Course Fee $38