Learn to Meditate Saturday Course: 09 January 10am – 1pm

Enjoy a Saturday with a difference at Kadampa Meditation Centre Singapore. This half-day course is designed to give you time to learn about meditation and Buddhism, as well as time to relax and develop a sense of contentment and well being that comes from practicing meditation.

In this half-day meditation course, learn about the basics and benefits of meditation and the practices of mindfulness. This is a perfect introduction to the topic and provides you with practical techniques that you can practice at home to bring about a more peaceful, clear and relaxed mind. This course is perfectly suitable for beginners.

There are many documented benefits that come from engaging in meditation on a regular basis, including improved mental clarity, reduced stress & anxiety, increased inner peace & wellbeing, improved sleep, and generally having a more relaxed and positive outlook on life to name but a few.

On this course you will learn:

  • The basics of meditation - posture, motivation, and different types of meditation
  • Simple guided meditations that can be practiced daily to develop and maintain a special experience of inner peace
  • How to use mindfulness to carry the benefits of meditation into your day

 


When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.

- Venerable Geshe Kelsang Gyatso Rinpoche, How to Transform Your Life


 

Timetable:

10am - 11.15 am: Guided Meditation & Teaching #1

[ Refreshment Break ]

11.45am - 1pm: Guided Meditation & Teaching #2

As seating is limited, please book early to reserve your space if you wish to attend in-person. This course will also be live-streamed online and available to view for 7 days after the course.

Course Fee $38

 

Teacher:
Ong Liwei is an enthusiastic practitioner and has a keen interest in making Buddha's teachings as accessible as possible. She has an earnest approach in teaching meditation and her classes are pragmatic and easy to understand.