** LAST CLASS TONIGHT **

HOW TO HANDLE ANYTHING-

Meditations for when life happens
MAR 09   | 7.30pm - 9pm

Wouldn’t it be great if we could stay calm, cool and collected even when things are going wrong around us? It’s possible to handle every difficult situation in our life with a light and joyful mind if we know how. Learn how to stay peaceful regardless of what life throws at you in this 3-week course.
Everyone is welcome, you don’t need to be a Buddhist to attend, this course is suitable for everyone.

 

 

BOOK THE COMPLETE COURSE AT SPECIAL RATE OF $32

Book per class at standard rate $15 per person **

YOU CAN ALSO DROP-IN $15 per person (pay cash or pay now on arrival)

 

 

 

Course Teacher

Poh Sin Yin

Poh Sin Yin is a practitioner of Kadampa Buddhism for many years. She has great experience of how to use meditation to improve the quality of daily life and her teachings are practical and light-hearted. Sin Yin also teaches the Children's Meditation classes.

 

About the Classes

Buddhist meditation is extensive and by enrolling for a course you will learn basic breathing meditation and gain insight into how to meditate on a particular topic.

All the topics are presented in a practical way so that you can understand how to use the knowledge gained in meditation to help improve your state of mind and quality of life.

The methods taught are based on Buddha’s teachings on the mind but can be practised by anyone, Buddhist or not.

There are no physical exercises or special postures involved. Participants sit on chairs to meditate.

These classes are suitable for all levels of experience and everyone is welcome.