New 3 week meditation course
Inspiring Solutions for Meaningful Living
Nov 18, 25, Dec 2
We all have many mundane tasks we need to do each day, but life is about more than the mundane and this course looks at inspiration to make our life special.
Based on the the instructions in the text Training the Mind in Seven Points and it’s commentary Universal Compassion, the course will offer inspiring meditations each week and show how to use these to make our day meaningful by following practical advice. The advice is taken from the section The Commitments of Training the Mind and has been practiced by qualified meditators for centuries enabling them to find a joyful and meaningful life.
Join us for this uplifting course as we near the end of the year.
Each class will include a teaching, guided meditation and discussion designed to clarify your understanding and come to a conclusion about how to put the understanding we have gained into practice.
BOOK THE COMPLETE COURSE AT SPECIAL RATE OF $32
You can also drop-in $15 per person per class**
(** Pay cash or transfer via PayNow on arrival)
No class on Dec 9, but do join us for the special Public Talk with international guest teacher on Tuesday Dec 10. (8pm)
About the Classes
Buddhist meditation is extensive and by enrolling for a course you will learn basic breathing meditation and gain insight into how to meditate on a particular topic.
All the topics are presented in a practical way so that you can understand how to use the knowledge gained in meditation to help improve your state of mind and quality of life.
The methods taught are based on Buddha’s teachings on the mind but can be practised by anyone, Buddhist or not.
There are no physical exercises or special postures involved. Participants sit on chairs to meditate.
These classes are suitable for all levels of experience and everyone is welcome.
Poh Sin Yin
Poh Sin Yin is a practitioner of Kadampa Buddhism for many years. She has great experience of how to use meditation to improve the quality of daily life and her teachings are practical and light-hearted