Saturday Course – Overcoming Anger

Enjoy your Saturday with a difference at Kadampa Meditation Centre Singapore. This course is designed to give you time to learn about meditation and Buddhism as well as time to relax and gain a sense of contentment and well being that comes from practising meditation.

There are three teaching and meditation sessions with complimentary refreshments and snacks provided in one of the breaks.


overcoming anger course

Saturday 16 November

Anger is one of the most destructive emotional states that harm both ourselves and others. Many of our relationship problems with others are caused by the fire of anger.

In this course on Overcoming Anger, we will look at:

  • Identifying what are the root causes of Anger
  • Practical methods on how to overcome our anger, irritations and tensions.
  • How a daily meditation practice can help us gain peace in our life.

The meditations taught in this course will be practical instructions that we can take away to practice on our own.

 

Timetable:

10am – 11am: Teaching #1

11.15 -11.45am:  Guided Meditation

[ Refreshment Break ]

12.15pm – 1.15pm: Teaching #2

1.30pm – 2pm:  Guided Meditation & Discussion

 

Course Fee $38

** Or you can come in early and pay cash/ transfer via PayNow

 

* Seats and cushions are provided. Please wear something comfortable and do arrive early to register. *