Thursday night offers a 60-minute guided meditation class to relax the body and mind
Thursday evenings: 7.30pm – 8.30pm
The purpose of meditation is to make our mind calm and peaceful. When our mind is peaceful we naturally experience true happiness and deep contentment.
At this weekly class, be guided by Resident Teacher- Kelsang Rabka in simple meditations that relax the body and mind, reduce stress and anxiety and enable us to discover the natural peace and clarity that lies within.
- 07 - 21 Jan - Meditations for Relaxation- In-Person & Online
- 28 Jan - 25 Feb - Meditations for a Clear Mind - In-Person & Online
- 04 - 18 Mar Meditations for a Kind Heart - In-Person & Online
BOOK A 3-WEEK MEDITATION SERIES AT THE SPECIAL RATE OF $30
Book per class at the standard rate of $13 per person
Meditations for a Clear Mind, 28 Jan - 25 Feb Booking:
Meditations for a Kind Heart 04- 18 Mar Booking:
what to expect in class:
- 60 min class
- 5 min Liberating Prayer
- 5 min Introduction
- 15-20 min Breathing Meditation
- 10 min Meditation Instruction
- 15-20 min Guided Meditation
No previous experience required, everybody welcome to join
Each class is self-contained, join anytime.
About the Teacher:
Kelsang Rabka was appointed as the Resident Teacher of KMC Singapore in mid-2020. He is an Australian Buddhist monk who has been studying and practising Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche and his senior disciples for 12 years and has taught both in Australia and the UK.
The clarity and warmth in his teachings have helped many students experience the practical benefits of modern Kadampa Buddhism in their daily lives.