Book yourself one of our short courses to enjoy maximum benefits from meditation.
  • Book a course and get a special reduced rate
  • Learn meditation skills that give a happy mind
  • Gain insight into practical meditation topics
  • The classes are held at 7.30pm

Build your Inner Strength

April 12, 19, 26

The city is a busy place. Distractions and the fast pace of life can chip away at you, leaving you tired and irritated, and these constant daily challenges wear down our resilience.
However it doesn’t need to be like this because we all have a core of inner strength that can enable us to transform challenges into opportunities and find spiritual teachings in all situations.

Learn how to build-up your resilience and tap into the natural peace of your mind with these teachings and meditations to build inner strength.

BOOK 3 WEEK COURSE AT SPECIAL RATE $26 per person

BOOK SINGLE CLASS AT STANDARD RATE $12 per person (pay cash on arrival)

YOU CAN ALSO DROP-IN $12 per person (pay cash on arrival)

 

 

Stop Anxiety, Enjoy your Life!

3 week course - May 3, 10, 17

Anxiety and stress are an increasingly common problem for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life. On this course we will learn:

• Why we get anxious

• Special ways of thinking to help us stay calm

• Simple meditations to make our mind peaceful

• Techniques to combat anxiety and enjoy mental freedom

Join us for this practical and inspiring course.

BOOK 3 WEEK COURSE AT SPECIAL RATE $26 per person

BOOK SINGLE CLASS AT STANDARD RATE $12 per person (pay cash on arrival)

YOU CAN ALSO DROP-IN $12 per person (pay cash on arrival)

About the Classes

Buddhist meditation is extensive and by enrolling for a course you will learn basic breathing meditation and gain insight into how to meditate on a particular topic.

All the topics are presented in a practical way so that you can understand how to use the knowledge gained in meditation to help improve your state of mind and quality of life.

The methods taught are based on Buddha’s teachings on the mind but can be practised by anyone, Buddhist or not.

There are no physical exercises or special postures involved. Participants sit on chairs to meditate.

These classes are suitable for all levels of experience and everyone is welcome.

 

Course Teacher

Gen DrolkyiGen Kelsang Drolkyi

Gen Kelsang Drolkyi is the Resident Teacher of KMC Singapore. She is a senior teacher within the New Kadampa Tradition of Mahayana Buddhism and is qualified to teach both Sutra and Tantra.

She has taught in the UK and internationally for many years and was invited by Venerable Geshe Kelsang Gyatso to teach in Singapore.