De-clutter Your Life - Meditations for the New Year

Jan 8, 15, 22

Create space in your life!

We constantly crave stimulation so that we find our lives become very full and our mind cluttered. When our thoughts are so jumbled and disorderly we cannot rest and so become tired and unable to make clear decisions.

However, the good news is that the state of our mind is constantly changing therefore if we learn how to influence this change in a positive way we can get the clear, decisive mind we wish for.

On this new year course we will learn how to:

  • Free our mind from the obsessive thought patterns of attachment that destroy our peace and stillness
  • Create space and clarity so that we can think calmly and be more focused.
  • Learn meditations that give us a new perspective on reality.

Join us to clear your mind and de-clutter your life!

BOOK 3 WEEK COURSE AT SPECIAL RATE $32 per person

BOOK SINGLE CLASS AT STANDARD RATE $15 per person**

YOU CAN ALSO DROP-IN $15 per person**

(** Pay cash or transfer via PayNow on arrival)

About the Classes

Buddhist meditation is extensive and by coming along to these classes you will learn basic breathing meditation and gain insight into the topics presented in How to Understand the Mind.

All the topics are presented in a practical way so that you can understand how to use the knowledge gained in meditation to help improve your state of mind and quality of life.

The methods taught are based on Buddha’s teachings on the mind but can be practised by anyone, Buddhist or not.

There are no physical exercises or special postures involved. Participants sit on chairs to meditate.

These classes are suitable for those who have been attending meditation classes and have some background understanding of Buddhism.

 

Course Teacher

meditation teacher
Gen Kelsang Drolkyi

Gen Kelsang Drolkyi is a senior teacher within the New Kadampa Tradition of Mahayana Buddhism. She was ordained as a Buddhist nun by Geshe Kelsang Gyatso 25 years ago. Since then she has taught in the UK and internationally and has been teaching in Singapore for the last 5 years.

Gen Drolkyi’s experience make her teachings clear and practical and her joyful warmth and humour make her classes accessible to everyone. She is an inspiring example of modern Buddhism in practice and is dedicated to helping everyone find peace through the experience of meditation and Buddhism.