Tuesday night offers three week meditation courses.  As well as learning basic meditation techniques, these courses give you the opportunity to learn about particular aspects of Buddhist thought and their practical application in daily life. You can attend a full course to receive most benefit or you can just drop in to single classes.

Overcoming the Illusion of Loneliness

 Jul 9, 16, 23

The teacher for this course is Boey Yew Tung

We often feel as if we are isolated individuals and suffer from loneliness, yearning to feel a sense of connection with others. In this 3-week course, we will discover how this perception of ourselves as separate from others is an illusion, for in truth we are all naturally and profoundly interconnected. By learning to understand and feel this connection we will reduce our sense of isolation, allowing a natural closeness and authentic love for others to arise.

BOOK THE COMPLETE COURSE AT SPECIAL RATE OF $32

Book per class at standard rate $15 per person **

You can also drop-in $15 per person per class**

(** Pay cash or transfer via PayNow on arrival)

 

[** TERM BREAK FROM 24 JULY - 19 AUGUST** ]

About the Classes

Buddhist meditation is extensive and by coming along to these classes you will learn basic breathing meditation and gain insight into the topics presented in How to Understand the Mind.

All the topics are presented in a practical way so that you can understand how to use the knowledge gained in meditation to help improve your state of mind and quality of life.

The methods taught are based on Buddha’s teachings on the mind but can be practised by anyone, Buddhist or not.

There are no physical exercises or special postures involved. Participants sit on chairs to meditate.

These classes are suitable for those who have been attending meditation classes and have some background understanding of Buddhism.

 

Course Teacher

Boey Yew Tung

Boey Yew Tung has been studying Kadampa Buddhism earnestly for many years. He brings a warm heart and cheerful attitude to sharing Buddha’s teachings and the practice of meditation.