Weekly classes offer guided meditations and Buddhist teachings that are suitable for both beginners and more advanced meditation practitioners. Please feel free to drop in on a class-by-class basis.
Classes are held every week unless otherwise stated - please check our calendar on the website.
Refresh & Revive (Suitable for all levels)
Tuesdays & Thursdays 12.30pm - 1pm
Join us during your lunch hour with a 30-minute guided breathing meditation and feel refresh for the rest of the day.
Buddhist Wisdom and Practical Solutions For Daily Life
Simply Meditate (Suitable for beginners)
Thursdays 7.30pm - 8.15pm
These drop-in classes offer 45-minutes of guided meditations focused on the breath, clarity of mind and loving kindness.