Tips for successful meditation

1- Meditate in a clean and quiet place

that has positive associations for you and choose a seat that is comfortable- it can be a chair or cushion.

 

2- Don’t rush straight into the meditation

but spend a few moments to relax into a comfortable posture with your back straight but not tense

 

3- Always begin by developing a positive wish

to benefit yourself and others through your meditation

4- Try not to forget the object of meditation

(what you should be concentrating on) and if you do forget, bring it back to mind straight away.

5- Mentally dedicate the positive energy

you have created to benefiting yourself and others before you rise from meditation.

6- Try to recall the experience

of your meditation as often as you can and use it to guide everything you think, say and do throughout the day.