1- Meditate in a clean and quiet place
that has positive associations for you and choose a seat that is comfortable- it can be a chair or cushion.
2- Don’t rush straight into the meditation
but spend a few moments to relax into a comfortable posture with your back straight but not tense
4- Try not to forget the object of meditation
(what you should be concentrating on) and if you do forget, bring it back to mind straight away.
5- Mentally dedicate the positive energy
you have created to benefiting yourself and others before you rise from meditation.